All Posts

X-linked hypophosphatemia (XLH) is a rare genetic disorder that affects the way the body handles phosphate, an essential mineral for healthy bones and teeth. People with XLH experience low levels of phosphate in their blood, which leads to weakened bones and other health problems. This condition often begins in childhood and can continue to affect individuals throughout their lives. Understanding the signs and symptoms of XLH is crucial for early diagnosis and management, whi

Type 1 diabetes is a chronic condition that affects millions worldwide. Unlike type 2 diabetes, it often develops suddenly and requires lifelong management. Early detection through screening can make a significant difference in health outcomes. But who exactly should be screened for type 1 diabetes, and why is it so important to identify it early? This post explores these questions in detail, providing clear guidance and practical information. What Is Type 1 Diabetes? Type 1

Body Mass Index (BMI) has been a widely used tool for assessing health based on a simple calculation of weight relative to height. It offers a quick way to categorize individuals as underweight, normal weight, overweight, or obese. But can we truly trust BMI as a reliable indicator of health? This post examines the strengths and weaknesses of BMI, helping you understand when it can be useful and when it might fall short. What Is BMI and How Is It Calculated? BMI is calculated

People taking GLP-1 medications often experience weight loss, which can include unwanted muscle loss. Maintaining muscle mass is crucial for overall health, mobility, and metabolism. To support muscle preservation, adequate protein intake combined with strength training plays a vital role. This post explains how much protein you need daily and offers practical strength-training advice tailored for those on GLP-1 medications. Strength training helps preserve muscle mass during